I am starting my fitness blog/fitblr to motivate myself and others in body positive ways. I battled anorexia in my past and continue to fight disordered thoughts. It would mean a lot if you could support me and click my ads since this is a major part of my life! I love you!!!! This will become my healthy journal of fitspo, workouts, and positive help! This is not my main blog so I can not follow back on this...but, I am probably following you back! Every time you are at the gym remember to "Rock this shit!"
I find this helpful for challenging obsessive/anxious/self-punishing thoughts about exercise — recognizing that I’m not a machine, that I’m exercising in order to improve my overall health, and that physical health isn’t the only important thing in life.
I wish I could put a trigger warning at the top of this, but in lieu of that please let me know if you want me to add tags that you can block.
why i love cassey
There you go.
An archive of online videos! Online workout video list P90X: ” Chest and Back/Ab Ripper X ” Plyometrics ” Legs and Back ” Yoga X ” Cardio X ” Kenpo X ” Shoulders and Arms ” Core Synergetics “